Since 1998, Various iterations of the Community Wellness Group of Kankakee have been meeting regularly to practice Therapeutic Tai Chi(c), Integrative Qigong, Tai Chi from the Arthritis Foundation(c), Tai Chi Easy(c), Integrative Meditation(c), and more.
The group meets at 10:30am on Tuesdays downstairs at the St. Rose Chapel 486 W. Merchant St, Kankakee. It is right across the street from St. Mary's Hospital. We enter the side entrance. It's handicapped accessible, huge space and there's plenty of natural light coming thru the stained-glass windows.
Sessions are always provided with no fee/no charge and no registration required. All are welcome to join - the sessions are always appropriate for people of almost all ages, degree of ability, and level of experience
We hope to see you soon!
The group meets at 10:30am on Tuesdays downstairs at the St. Rose Chapel 486 W. Merchant St, Kankakee. It is right across the street from St. Mary's Hospital. We enter the side entrance. It's handicapped accessible, huge space and there's plenty of natural light coming thru the stained-glass windows.
Sessions are always provided with no fee/no charge and no registration required. All are welcome to join - the sessions are always appropriate for people of almost all ages, degree of ability, and level of experience
We hope to see you soon!
For our sessions, the group will concentrate on the lessons of the Tai Chi & Qigong forms during the first part of class. During the second part, we will let the movements and the energy flow by practicing the forms without interruption, followed by mindful, guided relaxation/meditation. Please consider joining us - anytime!
(Please note: Sessions on the last Tuesday of each month will be techniques performed while seated)
(Please note: Sessions on the last Tuesday of each month will be techniques performed while seated)